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Experts say you need about 30 minutes of moderate activity every day to maintain cardiovascular health. While plenty of us like to run, spin, or bike, it’s often hard to get to the gym or find the time to get outside each day. A stationary bike in your home can help you stay active and reach peak performance, because you can use it every day, on your terms. Here are seven of the top-selling stationary bikes on Amazon.
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L NOW LD-577 Pro Stationary Bike
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Schwinn 270 Recumbent Bike
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Pyhigh Indoor Cycling Bike
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Yosuda Belt Drive Indoor Cycling Bike
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Ancheer Indoor Cycling Bike
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Marcy Recumbent Exercise Bike ME-709
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L NOW D501 Magnetic Resistance Stationary Bike
Many of today’s stationary bikes are more than just a place to sit and spin; they’re high-tech workout tools. They can track progress, sync with popular fitness apps, and some even offer video-enhanced rides and workouts to help you motivate. Some have dumbbell racks, so you can work your arms while you spin. And most have wheels on one end, so you can move them into place, then out of the way when your workout is done.
And here’s the best part: Plenty of research suggests that short intervals of high-intensity exercise offers (at least) the same benefits as a slow, steady workout. Hence the popularity of regimens of HIIT and CrossFit. So a few minutes on a stationary bike can give you the same results as a long morning jog.
If you don’t have the time for a long ride or run, spend a few minutes on a stationary bike in our own home. You can knock out a workout in less than half an hour, and get on with your day.
Ready to give it a spin? Pick up one of the bikes below, then try this super-effective, 10-minute stationary bike workout:
– 2-minute warmup
– 20-second all-out sprint
* 2-minute recovery cycle
– 20-second all-out sprint
* 2-minute recovery cycle
– 20-second all-out sprint
– 3-minute cool down
Here are the top-selling stationary bikes on Amazon.
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